It can be acute or chronic. Acute diarrhea is the kind that lasts merely a day or so. Acute diarrhea is usually brought on by food poisoning or a viral infection. Chronic diarrhea is more serious and lasts during a period of weeks if not more. Chronic diarrhea can be caused by irritable bowel syndrome, food allergies, and sometimes medication.
For most of us, diarrhea only lasts a few hours to a day or two. It really is unpleasant and uncomfortable and we want it to disappear. There are numerous home remedies for diarrhea that will help speed our recovery.
The following home remedies for diarrhea are easy and inexpensive:
Drink all the liquid as you can to rehydrate your body but avoid coffee.
My family’s favorite cure for diarrhea is drinking apple cider vinegar and water. It may not sound very appealing when you have stomach cramps and gas, but believe me it works. Put two tablespoons of apple cider vinegar treatment in an 8 ounce glass of warm or water. It is less likely to irritate the stomach at this temperature than if it were ice cold or very hot. Sip on it. Do not try to just drink it down because if you do, it will probably just come back up. Take small sips until it is gone. Do this 3 times a day. Read more about the health benefits of apple cider vinegar.
Blackberry root tea is a good herbal remedy for diarrhea. The tannins in the blackberry root are exactly what do the job. Make the tea with the root bark by boiling it in water for thirty minutes. Then strain it and let it cool down. Drink it warm or at room temperature. Blackberry root is available at health food stores.
If your diarrhea is caused by bacteria, eating a live culture yogurt will help kill the bacteria. It wouldn’t be just any grocery store yogurt but you may be able to find live culture yogurt at the supermarket if you investigate labels. A true Greek yogurt is usually live culture and it really tastes good too. Do not buy “Greek Style Yogurt” for this function though. Most nutrition stores carry live culture yogurt. Yogurt is the only dairy product you should eat while you have diarrhea. Stay away from milk, cream, and cheese.
The berberine in goldenseal will kill any bacteria which is causing the diarrhea. Use a few drops of liquid goldenseal extract in a cup of tea 3 x a day. Do not exceed an overall total of 1/4 teaspoon each day.
Eating plain cooked rice is very settling for the stomach. Plain cooked potatoes are also good as are bananas. Just eat small bits each time until your stomach settles.
The anti-spasmodic properties of chamomile tea make it a good choice for relieving diarrhea stomach pains. You may either brew the leaves or use the tea bags that are easily available at the grocery store. Again, let the tea cool down to the point where it is just warm before you drink it. Drink a cup three or four times a day until you are feeling better.
Ancient remedies for diarrhea is the berries in the bilberry plant that grows wild at higher elevations all over the world. home remedies for diarrhea